Personal program
Workout structure tailored to your goal, level, limitations, and available equipment.
BODY PROGRESS
Your body. Your rhythm. Your program.
Body Progress builds a personal program around you.
Install Body Progress
No spreadsheets or scattered notes — your program and progress are always at hand.
BODY PROGRESS
Your training hub
Personal program
Workout structure tailored to your goal and level.
Step-by-step workouts
Sets, working weights, and results in one flow.
Progress tracking
Measurements, working weights, and change history without losing data.
Analysis and nutrition
Nutrition, macros, and training dynamics analysis in one system.
FEATURES
Everything you need between goal and result.
Step-by-step workouts
Weight, reps, RIR, sets, rest timer, and the next step.
Progress analysis
The system analyzes completed work, load, recovery, and dynamics.
Nutrition and macros
Nutrition goals, meal plan, version history, and trainer preview.
Measurements and photos
Weight, circumferences, progress photos, and change history in one profile.
Trainer cabinet
Clients, programs, nutrition, measurements, and training dynamics.
PRICING
Body Progress plans
Three digital Body Progress products: training, nutrition, and bundle.
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HOW IT WORKS
From program to result — one workflow.
Set up your profile
Goals, experience, limitations, nutrition, and training conditions become part of the system.
Follow the plan
Body Progress guides you through each workout: set, weight, reps, RIR, and rest.
The system sees your dynamics
Working weights, workouts, measurements, photos, and nutrition build your progress history.
FOR TRAINERS
Clients and progress — in a dedicated cabinet.
Work with clients, programs, nutrition, measurements, and progress from a secure web cabinet.
1 · Open the Body Progress site
2 · Tap Sign up / log in
3 · Telegram confirms your account and grants access
BODY PROGRESS
Start building progress systematically.
Training, data, and dynamics — in one workspace.
Sign up / log in